Ayurvedic Somatic Coaching

A body-centered approach to emotional healing rooted in Ayurvedic wisdom and somatic dialogue.

Together, we slow down and listen, to the body, the nervous system, and the deeper patterns shaping your life.

Available virtually or in person in South Lake Tahoe.

Rooted in Ayurveda. Guided by Dialogue.

Ayurveda teaches that healing begins with rhythm, digestion, and awareness.

Through grounded conversation and embodied inquiry, we explore your stress patterns, emotional themes, and lifestyle imbalances, supporting real integration between insight, daily life, and nervous system regulation.

We work with:
• Nervous system regulation
• Daily rhythms and digestion
• Seasonal alignment
• Emotional processing through the body
• Rebuilding self-trust from within

What This Work Supports

• Stress and overwhelm
• Life transitions
• Burnout and depletion
• Relationship dynamics
• Feeling disconnected from yourself

Each session honors your pace and lived experience.

The Experience

Sessions weave together somatic inquiry, reflective dialogue, nervous system tools, and personalized Ayurvedic lifestyle guidance to support grounded, embodied integration.

Who This Is For

For those seeking holistic support, mind, body, and daily life, through an Ayurvedic and somatic lens. No prior experience is needed.

Begin

60 Minutes — $135
90 Minutes — $195

You’re welcome to begin with a session or schedule a clarity call to explore what feels aligned.

Book a Session
Book a Clarity Call

  • "I am so grateful to Melinda for all the sage advice she has given me over a personally turbulent 4 years. Using a uniquely Ayurvedic perspective, Melinda patiently listened to my stories, then gently reminded me of the resources I have within. She celebrated my wins enthusiastically, and kindly repeated her wisdoms until they sunk in. She referred me to books, experts, musicians and others who became invaluable resources as well. I highly recommend Melinda to anyone who feels out of balance and is looking for tools and support to find your inner voice so that you may learn to find your own balance within."

    With eternal gratitude! Namaste 🩷 Laura E.